Big Questions. What To Do About Anger? How To Control Anger? How To Deal With Anger?
Best Ways To Control Anger? Fight? Flight? Confront? Responding To Anger: No One Magic Formula.
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Dr. Zee's LoveLine
No simple answer to what to do about anger. No single recipe for how to control anger.
Many experts have listed ways to control anger, methods for responding to anger. Here, questions.



dr zees loveline - love hate anger relationships

When Anger Comes At Us

My first impulse - avoid the anger,
ignore it, and maybe give in to it,
usually without spelling out
that I've done this.

It can be easiest to shrug and say,
"It just isn't worth it."

Next impulse -
get angry back,
frustrated, furious, irate, resentful.
That's usually not very successful
in resolving the issue,
reaching the other,
or getting out of my own anger.

I have a lifetime of experience with this -
my father would explode with anger.
Very often I could talk with him.

I walked into adulthood with my own anger.
It was a long time before I learned
that anger isn't inherently bad.

But that left the biggest question: How to
defuse anger, my own as well as others'?
What might work?

MORE

Anger versus Assertion.

Assertion: it sounds so nice and easy .
I assert. You assert.
We discuss.
We work things through.

My experience:
Triggers of anger exist in just about
everyone I know, including me.

In a red hot rage.
In a snit. Having a fit.
In a funk. In a blue funk.
Riled up. Stewing. Boiling over.
Steamed up. Fit to be tied.
In a black rage. In a white rage.
Ready to blow up.

The tough thing: what to do?
Write poetry?
Take a walk?
Blow a fuse?
Dr Zee


your comments, questions, ideas, experiences
 

Dr Zees LoveLine

Big Questions. What To Do About Anger? How To Control Anger?
How To Deal With Anger? Best Ways To Control Anger?
Fight? Flight? Confront?
Responding To Anger: No One Magic Formula.

Anger management is one thing.
But how to cope with someone else's anger?
Dr Zees Loveline explores not avoiding the anger,
and not exploding into rage.

 

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DR ZEES LOVELINE on ANGER
anger and you relationships *what to do about anger *
anger managed * calming anger * anger wall * working with angeR *
facing anger * what to do about anger *
* fear and anger * fear as weapon * anger outburst * anger and health *
* resolving relationship conflict *
anger wall * anger managed *
what to do about anger *love and anger * what to do about anger *

responding to anger * letting go of anger * anger addiction *

DR ZEES LOVELINE


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Dr Zees LoveLine

dr zees love line-600

DR ZEES LOVELINE on ANGER

hate anger rage outrage disgust * disconnection boredom * what to do about anger *
narcissism self-involvement blindness * ways to control anger * effects of anger *
shells * spells * jealousy * anger managements * fighting anger * what causes anger *
blocks walls stalls shells inner spells * triggers of anger * aggressive anger * anger disorder *

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