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April 8, 2010
April 10, 2010
FEELING EMOTIONS
MORE INNER JOURNEYING
BLOG POSTINGS
A STRANGE SECRET
SHIFTING REALITIES
LOVE-NOT JUNKIE - BURIED LOVE
PLEASE HELP
BRAVE NEW DIRECTION - SPEAKING AS AN EXPERT
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ELSA'S CREATIVITY BLOG
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about Elsa
Feeling Emotions, Healing Emotions.
Diary blogs on an inner journey.
From buried love to emotional healing.
How to love yourself and others.
IT STARTS HERE - #1 BURIED LOVE
FEELING EMOTIONS
#6 ... Inside me I kept longing for an inner opening.
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#7 - April 10, 2010
And then a rupture, unexpected, into grief. And at the same time, I stumbled upon some tools - strange tools - to go further. Maybe a bit like an archeologist finding artifacts of things long buried, then using tools.
Very different from the same things found and taken with no understanding.
But it also hasn't been like an archeologist discovering things. I don't want these things stuck in some museum. I want them - long-buried emotions - to become part of my life, part of me.
The last thing I want is them taken away - going from being buried, to them being distanced in another way.
Yet I want to share - not in a museum, but in a living way.
I want to share the journey, the changes, and maybe most of all, the tools.
The tools:
EFT, meridian tapping - top of the list- it feels like an archeologist taking away bucket after bucket of sand. (What is tapping? It's easy acupressure points that help you let go of things - from anger to blocks to procrastinating and onward.)
Taoist chi exercises - also top of the list - for helping construct a strong inner self through body centered exercises, for being more in the body, and then for connecting with chi (as in Tai Chi - inner vitality).
The Lefkoe method - for removing some heavy beams (in this case limiting beliefs).
Effortless Success - for daily routines on gratitude and appreciation and 5 actions.
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I don't know how much I'll be writing or how it will flow.
I'm not bringing you along on my journey - I'm 8 months into my journey. I'm sending out a message that this is a better place. If you're on a similar journey or would like to be on one, maybe these are some of the tools you'd like to take along - just like a hiker is more likely to go all the way on a long trek with the right equipment.
I'm not saying this is the best equipment. I am saying it's been doing more, as I experience it, and as others (especially my sister) are telling me, than anything else has managed to do for me - including various talk therapies, even analysis.
**
In stories, often adventures happen ...
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stirring inner fires
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Feeling Emotions, Healing Emotions. Diary blogs on an inner journey.
From buried love to emotional healing. How to love yourself and others.
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