Best Ways To Control Anger? Fight? Flight? Confront? Responding To Anger: No One Magic Formula.
Dangerous
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the power and perils
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Dec 08 ALL
Shamed
Half to Death
from a wall of shame
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What
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Sad Blank Faces
Wants vs Needs
Self Satisfaction
The Words Say It All
July 07, Dec 08
On Caring
a few ingredients -
I Care ...
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Oct/Nov 06
When
Anger
Comes at Us
facing it (or not)
Feb/Sept 06 START ALL
Keeping the
Love Light Burning
love fire is harder
to keep lit than
burning rage
Feb/Sept 06 START ALL
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Love
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Oct 07 ALL
Quotable
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Until you make the
unconscious conscious,
it will direct your life
and you will call it fate.
Carl Jung
Know yourself - or you
can't be true to anyone.
Socrates
If you bring forth
what is within you,
what is within you
will save you.
If you do not bring
forth what is within
you, what is within
you will destroy you.
from the gospel of
Thomas (part of the
gnostic gospels)
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No simple answer to what to do about anger. No single recipe for how to control anger.
Many experts have listed ways to control anger, methods for responding to anger. Here, questions.
When Anger Comes At Us
My first impulse - avoid
the anger,
ignore it, and maybe
give in to it,
usually without spelling out
that I've done this.
It can be easiest
to shrug and say,
"It just isn't worth it."
Next impulse - get angry back,
frustrated, furious, irate, resentful.
That's usually not very
successful
in resolving the issue,
reaching the other,
or getting out
of my own anger.
I have a lifetime of
experience with this -
my father would explode with anger.
Very often I could talk with him.
I walked into
adulthood with my own anger.
It was a long
time before I learned
that anger isn't inherently bad.
But that left the biggest
question: How to
defuse anger, my own as well as others'?
What
might work?
Anger versus Assertion.
Assertion: it sounds so nice and easy .
I assert. You assert.
We discuss.
We work things through.
My experience:
Triggers of anger exist in just about
everyone I know, including me.
In a red hot rage.
In a snit. Having a fit.
In a funk. In a blue funk.
Riled up. Stewing. Boiling over.
Steamed up. Fit to be tied.
In a black rage. In a white rage.
Ready to blow up.
The tough thing: what to do?
Write poetry?
Take a walk?
Blow a fuse?
Dr Zee
Dr Zees LoveLine
Big Questions. What To Do About Anger?
How To Control Anger?
How To Deal With Anger? Best Ways
To Control Anger?
Fight? Flight? Confront?
Responding To Anger: No One
Magic Formula.
Anger management is one thing.
But how to cope with someone else's anger?
Dr Zees Loveline explores not avoiding the anger,
and not exploding into rage.
To
go to the full exploration of
What To Do About Anger,
How To Deal With Anger,
click here.
To
explore self-righteous rage,
The Rage of the Self-Righteous,
click here.
To
go from What To Do About Anger
to everything in Dr Zees LoveLine,
click here.
DR ZEES LOVELINE on ANGER
anger and you relationships
*what to do about anger *
anger managed * calming anger * anger wall * working
with angeR *
facing
anger * what to do about anger *
* fear
and anger * fear as weapon * anger outburst * anger and health *
* resolving relationship
conflict * anger wall * anger managed *
what to do about anger *love and anger * what
to do about anger *
responding to anger * letting go of anger * anger
addiction *
DR ZEES LOVELINE
Dr Zees LoveLine
DR ZEES LOVELINE on ANGER
hate anger rage outrage disgust * disconnection boredom * what to do
about anger *
narcissism self-involvement blindness * ways to control anger * effects
of anger *
shells * spells * jealousy *
anger managements * fighting anger * what causes anger *
blocks walls stalls shells inner spells * triggers of anger * aggressive
anger * anger disorder *
DR ZEES LOVELINE
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